“Finding a yoga class that provided both a physical and mental challenge was elusive after moving here from Des Moines. The combination of lengthening, strengthening, and stablization poses encourages not only to push limits, but in a way that is healthy for where one is at in their own practice. It is a great addition to personal health regardless of your exercise regimen or personal goals.”

Christopher Steven

“One of the first things Nicole instructs each class to do is to “listen to your body”. She tells everyone to do what’s in their practice today. It’s a wonderfully relaxing hour…and such a great workout! Nicole encourages everyone to do what feels right for them in the moment and offers lots of modifications and assistance if you want it, the entire time keeping you focused on your movement and breathing. I truly look forward to each class!”

Michele Olthoff

“Nicole’s yoga is something I look forward to each week. She is a gifted and talented teacher and trainer. I am so happy I discovered her yoga classes. My body feels better than ever after attending her classes. I have struggled with injury from high impact workouts over the years and have found that I am able to get a great sweaty workout through yoga as well. I am able to give my body the strength and much needed stretch it needs. She is always so encouraging and helpful. Giving great modifications while still pushing me to get better and better. My flexibility, balance, and strength has improved and I am able to continue to workout without the pain I was used to. I LOVE the challenges that I get from Nicole’s yoga class that I haven’t been able to find anywhere else. We are truly blessed to have such a great asset here in Mason City!”

Jessi Scholl

“As a fellow body worker, I appreciate that Nicole has my long-term goals always in mind.  She has helped me find balance using yoga, weight resistance, and cardio.  Her tailored approach helps me to achieve a full body routine that strengthens, tones, and keeps me massaging without injuring myself.”

Renata Johnston