“One of the first things Nicole instructs each class to do is to “listen to your body”. She tells everyone to do what’s in their practice today. It’s a wonderfully relaxing hour…and such a great workout! Nicole encourages everyone to do what feels right for them in the moment and offers lots of modifications and assistance if you want it, the entire time keeping you focused on your movement and breathing. I truly look forward to each class!”

Michele Olthoff